Shell removed hemp kernels contain 34.6% protein, 46.5% fat, and 11.6% carbohydrates. The most important feature of hemp seed is that it simultaneously provides essential fatty acids (EFAs) and alpha linolenic acid in the human diet.
The fat content of roasted hemp kernels is very low, and the plant sterols that can lower cholesterol content are 438mg/100g. Hemp seed oil contains the highest average of monounsaturated and polyunsaturated fatty acids among all oils, with an average of 89%. It is currently the only plant oil in the world that can dissolve in water. Polyunsaturated linoleic acid, an omega-6 fatty acid, has a content of 55.6 g/100 g in hemp oil, while alpha linolenic acid, a polyunsaturated omega-3 fatty acid, has a content of 17.2 g/100 g. The ratio of two types of fatty acids is 3.38, which is very close to the average ratio of 4.0 recommended by the World Health Organization (WHO) for the diets of Sweden and Japan.
Hemp seed oil is a single edible oil that contains both linoleic acid and alpha linolenic acid as direct metabolites - gamma linolenic acid (GLA) and peanut acid (SDA), respectively. Because of this, it can improve damaged essential fatty acid metabolism and physical decline that can be caused by genetic factors, intake of other fatty acids, aging, and lifestyle. The ratio of polyunsaturated fat to saturated fat in hemp seed oil is 9.7, while the corresponding ratio in the current American diet is 0.44. Therefore, even consuming a small amount of hemp seed oil daily can greatly reduce this dietary imbalance back to the target recommended by the U.S. Senate Select Committee.
In addition to providing essential fatty acids (EFAs) for humans and having a beneficial unsaturated to saturated fat ratio, hemp seed protein is an easily digestible, gluten free, and excellent dietary protein source. Its total protein content of 34.6 g/100 g is comparable to soybeans, but higher than that of nuts, other seeds, dairy products, meat, fish, or poultry. Ma Ren protein provides humans with a well-balanced combination of 10 essential amino acids. A prominent aspect of hemp seed protein is its high content of arginine (123mg/g protein) and histidine (27 mg/g protein), both of which are crucial for growth in childhood, as well as the sulfur-containing amino acid cysteine (16 mg/g protein) required for the synthesis of essential enzymes. The protein of hemp seed also contains relatively high levels of branched chain amino acids that are crucial for skeletal muscle metabolism.
Other Nutrients:
The carbohydrate content of shelled hemp kernels is 11.5%, while its sugar content is 2%. 6% of the carbohydrates in shelled hemp kernels exist in the form of fiber. The fiber content of hemp seed powder is 40%, which is the highest among all powdered grains. In addition to containing various essential nutrients for humans, hemp seed food contains high levels of antioxidants in the forms of alpha -, beta -, gamma -, and delta tocopherols and alpha tocotrienols (92.1 mg/100g). In addition, hemp seeds contain a wide variety of other vitamins and minerals.
Hemp seed Elementary Classroom
Ask:Why does it feel moist?
Answer:Because we did not pre press the oil and retained the precious oil of hemp kernels, it looks moist.
Ask:Do I need to clean before eating?
Answer:No need to clean, open the bag and eat immediately!
Ask:How to save?
Answer:After opening, store in a sealed and cool place. It is recommended to store it refrigerated in summer.
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